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Soul Therapy Podcast Series episodes 1-4

7/15/20252 min read

Episode 1: The Self Relationship House Kait and Katie explore the most important relationship we have: the one with ourselves. The episode introduces the Self-Relationship House, a framework for understanding how our inner world shapes every aspect of our lives. When our foundation is strong, our relationships, work, and wellbeing naturally align. This episode is an invitation to come home to yourself—because real change starts within.

Episode 2: Rewriting the Stories You Inherited Kait and Katie explore how childhood programming shapes your beliefs, patterns, and relationships. The episode discusses inner child healing, the true meaning of forgiveness, and how to break free from inherited narratives. This episode is an invitation to start writing your story on your own terms.

Episode 3: Wants, Needs & Knowing When to Walk Away Kait and Katie dive into the early stages of relationships. Do you know your wants and needs and what happens when those needs aren’t being met? The episode breaks down the difference between red and green flags, how to spot them early, and the key signs that it might be time to walk away. Whether you’re assessing a current relationship or preparing for a future one, this episode is an invitation to start building healthier, more aligned connections.

Episode 4: Breathing Life into Long-Term Love Kait and Katie explore the beauty and challenges of long-term romantic relationships. Are you nurturing your connection or unintentionally draining it? The episode dives into common patterns of self-sabotage, drama cycles, and communication breakdowns, while offering practical tools to build deeper intimacy and ease.