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Soul Therapy Podcast Series Episodes 5-9

7/1/20252 min read

Episode 5: Breaking Free from Burnout – Redefining Your Relationship with Work Kait and Katie tackle the struggle of feeling stuck, stressed, or unfulfilled at work. With burnout at an all time high and workers reporting exhaustion work issues often spill over into every area of life. This episode explores how to shift your relationship with work through intentional, values-based change. You’ll learn about the Values Compass, a powerful guide to making aligned daily choices that bring more meaning, clarity, and joy.

Episode 6: The Power of Connection – Building Stronger Relationships Kait and Katie explore how the quality of our relationships directly impacts our health, happiness, and how long we live. The people we surround ourselves with shape our emotional and physical well-being. In this episode they dive into the importance of diversifying our relationships, because no one person can meet all your needs.Tune in on how to cultivate relationships that truly nourish you.

Episode 7: Embodied Healing – The Link Between Fitness, Food & Emotional Growth Kait and Katie explore the connection between physical health and emotional well-being. From emotional eating to self-esteem, they unpack how tuning into your body’s signals can support long-term healing and growth. This episode discusses empowering strategies for building a more compassionate relationship with your body. Tune in to reconnect with your body and take a more empowered approach to your well-being.

Episode 8: Life Crises or Soul Awakenings? Kait and Katie explore how life crises can serve as powerful catalysts for growth. From navigating major life transitions to understanding the balance between masculine and feminine energy, this conversation invites you to reframe struggle as a gateway to deeper purpose. Tune in now to begin evolving through life’s biggest turning points.

Episode 9: Conscious Parenting Kait and Katie explore how to parent with awareness; raising emotionally healthy children by seeing them as their own person, not a reflection of you. Learn how to be a calm role model, guide behavior through natural consequences, and support your child’s emotional growth without dragging them into adult stress. Tune in now to begin conscious parenting and building healthy connection with your children.