Tips to get the most out of dating anxiety:

-Move slowly through the content, listen and relisten again if you need to, especially if something within you feels activated.

-Write down key points or parts that stand out for you to come back to later.

-Be patient with yourself, habits are not formed overnight so won't change overnight. Repetition is part of rewiring, not failure.

Dating and Anxiety Part One

What are first date jitters and why do they happen? By the end of this video, you’ll understand what’s really going on in your body and how to go into a date feeling more like yourself.

Dating and Anxiety Part Two Let’s talk about how to handle the first moments of a date, how to shift from trying to impress to showing up as your authentic self, and what to do with those awkward silences

Dating and Anxiety Part Three

The date has ended, now what? This video walks you through the process of how to decide what to do next.

Dating and anxiety is one part of a continued body of work around relationships, patterns and self worth. If you feel called to continue click below to go further