Soul Therapy Transformation Series episodes 1-4

Episode 1: The Relationship You Can’t Escape: Yourself You don’t attract what you want, you attract what you believe you deserve. Your relationship with yourself shapes every connection in your life. Learn how self-trust, boundaries, and inner alignment change the way you love, choose, and show up.

Episode 2: Your Health: Taking Care of Your Mind and Body Your body is your home, and your mind is the key to living well. True health is about balance. Learn how to nourish your body, calm your mind, and create sustainable habits that support energy, focus, and overall well-being. From movement and nutrition to mindfulness and recovery, this episode gives you tools to thrive inside and out.

Episode 3: Why Change Feels So Hard: Navigating Life Transitions Without Losing Yourself You’re not stuck, you’re just in transition. Life changes can activate old patterns and fear. Learn how to move through transitions with confidence, stay grounded in who you are, and evolve without losing yourself.

Episode 4: Your Parents Didn’t Just Raise You They Shaped How You Show Up in Every Relationship Your relationships with others didn’t start at the workplace, with your partner, or in your friendships, it started in childhood. Explore how family dynamics shape your attachment patterns, emotional responses, and relationships and how to break cycles that no longer serve you.